Group Therapy for Support & Connection
Group therapy offers connection, shared healing, and the reminder that you’re not alone in what you’re carrying. Together, we explore topics like self-esteem, anxiety, identity, body image, life transitions, and the pressure to have it all figured out.
Is This You?
You’re looking for support, not just to feel better, but to feel seen.
You want tools to help you cope, but also a space where you can be honest about what you're going through.
You’re craving connection, community, and the kind of understanding that only comes from people who actually get it.
You’re interested in gaining new perspectives, practicing vulnerability, and showing up more fully, but you want to do it somewhere that feels safe.
How Group Therapy Can Help
Feel seen and understood in a space that’s safe and nonjudgmental
Practice vulnerability and connection in real-time
Build confidence in expressing yourself and setting boundaries
Challenge unhelpful beliefs and feel less alone in your struggles
Gain perspective and learn from others’ insights and growth
Develop practical tools for navigating daily life, emotionally, mentally, and relationally.
Current Groups
Explore our current groups below and reach out to ask about availability.
Living With “Invisible” Chronic Illness Support Group
An ongoing virtual support group for adults living with chronic illness
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This process-oriented group centers honest conversations about living with chronic illness. Weekly prompts guide the discussion, while leaving room for what feels most relevant to the group. You’re welcome to participate at your own pace.
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This group is open to adults living with any chronic illness. It is not diagnosis-specific and welcomes people of all genders, sexual orientations, and backgrounds.
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The group fee is $70 per session, with an initial 10-week commitment. Unlimited sliding-scale spots are available, and pricing can be adjusted based on each person’s individual needs.
Parentified: A Group for Parentified Adult Children
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Weekly prompts and honest conversation help members examine old family roles, practice setting boundaries without guilt, and build a sense of identity beyond caring for others.
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This group is for adults who felt responsible for other people’s needs, emotions, or well-being while growing up. You may struggle with people-pleasing, perfectionism, guilt around setting boundaries, or feeling valuable only when you are helping others.
Group currently closed. Reach out to be notified when the next group opens.
Want to learn more?
Book a free 15 minute consultation call or send me a message and I will get back to you as soon as possible!