Therapy for Modern Adulthood
Anxiety, relationships, identity, and everything in between.
In-person and virtual in NYC.
Growing up is one thing.
Figuring out adulthood is a whole other story.
Your 20s and 30s are full of new experiences, big decisions, growing responsibilities, and plenty of unexpected plot twists. There's so much to be excited about, but there's also a lot you're trying to figure out at the same time.
Maybe you're questioning your career, navigating changes in your relationship, or feeling like everyone else is moving through adulthood with way more confidence and ease. With so many expectations about who you should be and what your life should look like, it's easy to lose sight of what you actually want.
Wellhouse is a chance to step back from all the noise and find your way back home to yourself.
Welcome home.
Areas of Expertise
Life doesn't fit neatly into categories, and neither do you. Whether there's something specific on your mind or a few things happening at once, we'll figure out where to start together.
ANXIETY + OCD
RELATIONSHIPS + DATING
CAREER STRESS + BURNOUT
SELF-ESTEEM + IDENTITY
TRAUMA + PTSD
PERFCTIONISM + PEOPLE-PLEASING
The Wellhouse Process
01.
UNDERSTAND
Before we can move forward, we need to understand how you got here. We'll explore how your experiences have shaped the way you see yourself and move through life.
02.
UNTANGLE
Some beliefs and expectations become so familiar that we stop questioning them. Together, we'll begin separating what you've learned to believe from what actually feels true to you.
03.
RECONNECT
Reconnect with your own voice and what matters to you. We'll bring that understanding into everyday life, helping you make choices that feel more like your own.
Hi, I’m Lexi Haft
Licensed therapist. Founder. Human.
I work with adults in their 20s and 30s navigating the messy, complicated parts of being human. Many have spent years doing everything they're supposed to do, yet still find themselves feeling unfulfilled or disconnected from what they actually want.
I'm a big believer that there's usually more to the story than what's happening on the surface. I want to understand the bigger picture of your life, how you've come to see yourself, and why certain patterns keep showing up.
My approach is collaborative, thoughtful, and very much a real conversation. I'll help you connect the dots, question beliefs you've held about yourself for years, and feel more confident trusting your own voice.
Ways To Work Together
-
Individual Therapy
Gain a deeper understanding of yourself through 1:1 therapy that goes beyond managing symptoms to explore what's behind them, with practical tools to help you make changes in your everyday life.
-
Group Therapy
Find connection and support through therapist-led groups that go beyond sharing experiences to explore common challenges, build practical skills, and feel understood by people who actually get it.
The pressure to have it all figured out is loud. Sometimes, you need a little space to
hear your own voice.
With so many voices telling you who to be and what to do next, it's easy to lose touch with your own.
Therapy at Wellhouse is a space to reconnect with what matters to you and find your way home to yourself.
Start With A Conversation
Curious about therapy or not sure where to start? Schedule a free, 15 minute call with me to connect, ask questions, and see if working together feels like a good fit for your needs and goals.
On The Blog
Explore the latest insights, practical tips, and fresh perspectives on all things mental health, wellness, and personal growth.
Knowing a relationship is hurting you does not always make leaving easy. Learn why trauma bonds, fear, hope, and self-doubt can keep you stuck—and what healing can actually look like.