Therapy for Modern Adulthood
Anxiety, relationships, identity, and everything in between.
In-person and virtual in NYC.
Growing up is one thing.
Figuring out adulthood is another.
Your 20s and 30s are full of new experiences, big decisions, growing responsibilities, and plenty of unexpected plot twists. There's so much to be excited about, but there's also a lot you're trying to figure out at the same time.
Maybe you're questioning your career, navigating changes in your relationship, or feeling like everyone else is moving through adulthood with way more confidence and ease. With so many expectations about who you should be and what your life should look like, it's easy to lose sight of what you actually want.
Wellhouse is a chance to step back from all the noise and find your way back home to yourself.
Welcome home.
Areas of Expertise
Life doesn't fit neatly into categories, and neither do you. Whether there's something specific on your mind or a few things happening at once, we'll figure out where to start together.
ANXIETY + OCD
RELATIONSHIPS + DATING
CAREER STRESS + BURNOUT
SELF-ESTEEM + IDENTITY
TRAUMA + PTSD
PERFCTIONISM + PEOPLE-PLEASING
Hi, I’m Lexi Haft!
I’m a licensed psychotherapist and the founder of Wellhouse.
I believe our experiences shape us, but they don't have to define what comes next. I'm interested in the bigger picture: not just what's going on in your life, but how your relationships, experiences, and the ways you've learned to see yourself might be playing a role.
Together, we'll connect the dots, make sense of patterns that may be keeping you stuck, and find ways to turn that understanding into meaningful changes in your everyday life.
Ways To Work Together
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Individual Therapy
Understand yourself more deeply, work through what’s keeping you stuck, and make changes that actually carry into your life.
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Group Therapy
Support groups offer a warm space to connect with people who get it, share openly, and feel less alone in what you’re going through.
The Wellhouse Approach
MIND
Your thoughts shape everything. We explore the thoughts, stories, and patterns running in the background, helping you understand where they came from and decide whether they still fit the life you want to build.
BODY
Your body is always speaking, often before your mind catches up. We notice how stress, emotion, and old patterns show up physically, helping you connect what you know intellectually with what you’re actually experiencing.
You are more than your symptoms or the role you’ve learned to play. We make space for the parts of you that may have gotten quieter over time, helping you reconnect with your voice, your needs, and what actually matters to you.
WHOLE SELF
Connection to yourself is the foundation for connection to everything else.
Your relationship with yourself shapes how you move through your emotions, relationships, choices, boundaries, and the life you’re building.
When you can hear yourself more clearly, you have something to come back to.
Start With a Conversation
You don't need to know exactly what to say or have a clear plan before reaching out.
Schedule a free, 15 minute phone consultation. Sessions are available online and in-person in New York City.
On The Blog
Check out the blog for the latest insights on all things mental-health, wellness, and personal growth. Here you will find tips and guidance to support you in building a strong foundation for lasting well-being.
Knowing a relationship is hurting you does not always make leaving easy. Learn why trauma bonds, fear, hope, and self-doubt can keep you stuck—and what healing can actually look like.