Therapy for Modern Adulthood
Anxiety, relationships, identity, and everything in between.
In-person and virtual in NYC.
Growing up is one thing.
Figuring out adulthood is a whole other story.
Your 20s and 30s are full of new experiences, big decisions, growing responsibilities, and plenty of unexpected plot twists. There's so much to be excited about, but there's also a lot you're trying to figure out at the same time.
Maybe you're questioning your career, navigating changes in your relationship, or feeling like everyone else is moving through adulthood with way more confidence and ease. With so many expectations about who you should be and what your life should look like, it's easy to lose sight of what you actually want.
Wellhouse is a chance to step back from all the noise and find your way back home to yourself.
Welcome home.
Areas of Expertise
Life doesn't fit neatly into categories, and neither do you. Whether there's something specific on your mind or a few things happening at once, we'll figure out where to start together.
ANXIETY + OCD
CAREER STRESS + BURNOUT
SELF-ESTEEM + IDENTITY
TRAUMA + PTSD
PERFCTIONISM + PEOPLE-PLEASING
The Wellhouse Process
01.
UNDERSTAND
We'll start by getting to know your story: how you got here, the relationships and experiences that have shaped you, and how they've influenced the way you see yourself and navigate the world.
02.
UNTANGLE
We'll take a closer look at the expectations you've absorbed and the beliefs you've developed, and start separating what genuinely feels right for you from what you've learned to believe you should want.
03.
RECONNECT
We'll bring that understanding into your everyday life, helping you recognize your needs, trust your own judgment, and make choices that feel more aligned with who you are and what matters to you.
Hi, I’m Lexi Haft
Licensed Psychotherapist. Founder. Human.
I work with adults in their 20s and 30s navigating the messy, complicated parts of being human. Many have spent years doing everything they're supposed to do: responsible, hard-working, , yet still find themselves feeling unfulfilled or disconnected from what they actually want.
I'm a big believer that there's usually more to the story than what's happening on the surface. I want to understand the bigger picture of your life, how you've come to see yourself, and why certain patterns keep showing up.
My approach is collaborative, thoughtful, and very much a real conversation. I'll help you connect the dots, question beliefs you've held about yourself for years, and feel more confident trusting your own voice.
Ways To Work Together
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Individual Therapy
Gain a deeper understanding of yourself through 1:1 therapy that goes beyond managing symptoms to explore what's behind them, with practical tools to help you make changes in your everyday life.
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Group Therapy
Find connection and support through therapist-led groups that go beyond sharing experiences to explore common challenges, build practical skills, and feel understood by people who actually get it.
The pressure to have it all figured out is loud. Sometimes, you just need the space to hear your own voice.
With so many voices telling you who to be and what to do next, it's easy to lose touch with your own.
Therapy at Wellhouse is a space to reconnect with what matters to you and find your way home to yourself.
Start With A Conversation
Curious about therapy or not sure where to start? Schedule a free, 15 minute call with me to connect, ask questions, and see if working together feels like a good fit for your needs and goals.
On The Blog
Explore the latest insights, practical tips, and fresh perspectives on all things mental health, wellness, and personal growth.
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